Author Archives: JO3

What are you up to right now? Where are you sitting/standing/travelling? How are you reading this? On your computer? On a phone? Tablet? Odds are, (less a small percentage of you) you’re inside. You’re safe, your climate and environment is comfortable. You’re somewhere familiar. And short those of you not quite enjoying your job (andContinue reading “Get Outside!”

Greetings Variants! We wanted to take a brief moment to inform you of some recent updates to our business model. In ongoing efforts to best serve our clients and community while simultaneously making certain we can continue to put food on our table, the following changes are underway: Free Consultation Appointments are limited, as ErinContinue reading “Operational Updates”

Greetings Variants! We’re here to inform you that we will be: hosting a demo day at REO in Manheim from 10-2 on 16 October 2021! There will be: If you drop by and leave your name and email address, you will receive $50 off your first week with CRO Fitness! Add this event to yourContinue reading “CRO Fitness at REO Event”

What is General Physical Preparedness? GPP, or General Physical Preparedness can be defined as “General Physical Preparedness can be defined as a preparatory phase of training that is intended to provide balanced physical conditioning in endurance, strength, speed, flexibility and other basic factors of fitness. In other words, it can be considered all-around fitness.” (Source) InContinue reading “GPP (General Physical Preparedness)”

Have you ever played the game “how few trips can I make from my car to my refrigerator” when bringing home the groceries? Or, have you ever tried to see how long you can carry your child(ren) before having to put them down and take a rest? Maybe you intentionally park at the back ofContinue reading “What is Functional Fitness?”

I mean, you can certainly define “fitness.” According to the Google Dictionary, it can mean: nounthe condition of being physically fit and healthy. OR, perhaps a bit more appropriate: the quality of being suitable to fulfill a particular role or task. Let’s take a step back and think about how we may arrive at fitness,Continue reading “What is F̲i̲t̲n̲e̲s̲s̲?”

Chocolate Peanut Butter Overnight Oats!!! Ingredients:· 1/2 cup of Quick Oats· 1 scoop of SFH Chocolate Protein· 1 tablespoon of PBFit (powdered Peanut Butter)· 1/2 cup of Oat milk : Mix all ingredients and place in a easy to grab container. Refrigerate overnight. The next morning, grab a spoon and your favorite coffee and enjoyContinue reading “Quick and Easy Breakfast Treat”

Hey there! Glad you stopped by …seriously! We don’t expect to get many visitors these days, and that’s OK. We’re going to do our best to help you understand who we are and why we’re here! That’s why you checked out this blog post, no? So, let’s say you’re lying awake at night… thinking aboutContinue reading “CRO Fitness – Background and in-Depth Look”