GPP (General Physical Preparedness)

What is General Physical Preparedness? GPP, or General Physical Preparedness can be defined as “General Physical Preparedness can be defined as a preparatory phase of training that is intended to provide balanced physical conditioning in endurance, strength, speed, flexibility and other basic factors of fitness. In other words, it can be considered all-around fitness.” (Source) InContinue reading “GPP (General Physical Preparedness)”

What is F̲i̲t̲n̲e̲s̲s̲?

I mean, you can certainly define “fitness.” According to the Google Dictionary, it can mean: nounthe condition of being physically fit and healthy. OR, perhaps a bit more appropriate: the quality of being suitable to fulfill a particular role or task. Let’s take a step back and think about how we may arrive at fitness,Continue reading “What is F̲i̲t̲n̲e̲s̲s̲?”

Quick and Easy Breakfast Treat

Chocolate Peanut Butter Overnight Oats!!! Ingredients:· 1/2 cup of Quick Oats· 1 scoop of SFH Chocolate Protein· 1 tablespoon of PBFit (powdered Peanut Butter)· 1/2 cup of Oat milk : Mix all ingredients and place in a easy to grab container. Refrigerate overnight. The next morning, grab a spoon and your favorite coffee and enjoyContinue reading “Quick and Easy Breakfast Treat”

CRO Fitness – Background and in-Depth Look

Hey there! Glad you stopped by …seriously! We don’t expect to get many visitors these days, and that’s OK. We’re going to do our best to help you understand who we are and why we’re here! That’s why you checked out this blog post, no? So, let’s say you’re lying awake at night… thinking aboutContinue reading “CRO Fitness – Background and in-Depth Look”