Our Packages!

Below is our list of pre-packaged options, but they are far from comprehensive!

Reach out and we’ll be happy to discuss custom options, family plans, group discounts, and more!

Train, Recover

A classic combination of fitness training and mobility+ recovery to make sure you’re ready to get back to daily life without losing a step.

We build your plan specific to your goals, physiology, and unique needs. Instead of offering you a plan that may be adjusted for you, like most programs, we build your training blocks from the ground up, starting with you, and finishing with you!

Customized Warmup, Pre-training
Personalized, Goal-Oriented Training
Effective Cool Down & Mobility
Goal Tracking, Milestones and Reassessment
Access to top-tier facility & Coaches

Train Hard, Eat to Perform

Our most popular package. When training alone doesn’t cut it, let’s ramp it up and look at how you’re approaching your fueling-strategy!

We build your plan specific to your goals, unique physiology, experience, and can continue to modify and adapt to your needs over time. The biggest obstacle to success is thinking that the same plan will work indefinitely… but with time, things change, and so do we! Let us work with you to build the best option for making you a better-feeling you!

Personalized Calorie and Macro Calculations
Journaling and Tracking Options
Healthy Choices Coaching
Constant Access to Coaches, Flexibility for Events
Customized Warmup, Pre-Training
Personalized, Goal-Oriented Training
Goal Tracking, Milestones and Reassessment
Access to top-tier facility & Coaches

Harder, Better, Healthier

Combine the benefits of Training and Nutrition with some effective mobility and intentional recovery!

Just as with all of our packages, all facets of this package are designed specifically for you! We do not use a ‘cookie cutter’ approach or try to mold an existing program template to your needs. We work to understand your uniqueness, and then work from your needs forward!

Customized Warmup, Pre-training
Personalized, Goal-Oriented Training
Recovery Protocols for ‘Rest Days’
Personalized Calorie and Macro Calculations
Journaling and Tracking Options
Healthy Choices Guidance
Goal Tracking, Milestones and Reassessment
Access to top-tier facility & Coaches

Body Work

Our more robust package includes the gamut of tools needed to help you begin to optimize “you.” What we mean is: we’ll regard all of the variables (stress, activity, diet, habits, and sleep hygiene) to help you consistently feel better overall. That is: more energy and vigor, better overall moods, better body mechanics and wellness, and of course, looking better naked is always a bonus!

Everything you see above ^^ plus:
Mindfulness Practice
Sleep Hygiene Coaching
Interim Supplementation
Biometric Review, Education and Coaching

Fountain of Youth

This is the largest package we offer (without add-ons or customization). Essentially, we aim to optimize all aspects of your life that affect mortality and morbidity.

WARNING: this package requires Commitment. If you’re in search of guidance to improve all aspects of your life and add some longevity and research-backed “biohacking”-style insurance to help you achieve wellness into your golden years, this is for you!

Everything you see above ^^ plus:
Continuous, Progressive Supplementation
Lifestyle hacking and behavioral exploration
Continuous evaluation and re-evaluation of biomarkers and genetic characterization
Research and experience-backed partnerships: Resource and product recommendations

Bad Habits < Good Habits

A method to help you maintain accountability for your vices. And resources to help you achieve your goals effectively and maintain your progress.

Whether you’re trying to pick up a new, positive habit or to drop an old, unhealthy one, we’re going to help you achieve that goal through constant contact. And we’ll continue working to help you with the right resources to keep you on the right track, while making sure you have the most positive experience along the way!

Coaching and Behavioral Mentorship
Identifying Root Cause of Your Behavior
Ongoing accountability check-ins and help navigating contingencies
Direct referrals to counselors when necessary
Identification of resources to get you where you want to go! Don’t go it alone!

De-Stress-alize

It’s all about finding your Zen. Or inner peace. However you think of it, we want you to be able to find inspiration, motivation, and an ability to look at the world in a positive light.

We all understand that stress is a killer. So, how do we overcome that, or use it to our advantage to put a positive light on things? let us help you!

Our Bad Habits < Good Habits Package, Plus:
Habitual Optimization
Intentional Supplementation
Help Identifying Sources of Stress and Anxiety

Add-on Services Menu:

Add-on/Standalone Service Options Priced AloneAdded to Package
Mobility$30/week$15/week
Habit Re-forming$250/month$150/month
Personal Optimization$90/session$90/month
Mindfulness$75$55
Supplementation$120/session$90/month
$40/month with nutrition
Nutrition$250/month$175/month
TrainingSee Training Pagefor options

To understand each individual service and what it offers, check out our Services Page!