Click here for our package selector(zero commitment, zero pressure), and we’ll ask you some questions to make an appropriate recommendation for YOU!
Below is our list of pre-packaged options, but they are far from comprehensive!
Reach out and we’ll be happy to discuss custom options, family plans, group discounts, and more!
Train, Recover
A classic combination of fitness training and mobility+ recovery to make sure you’re ready to get back to daily life without losing a step.
We build your plan specific to your goals, physiology, and unique needs. Instead of offering you a plan that may be adjusted for you, like most programs, we build your training blocks from the ground up, starting with you, and finishing with you!
| Customized Warmup, Pre-training | |
| Personalized, Goal-Oriented Training | |
| Effective Cool Down & Mobility | |
| Goal Tracking, Milestones and Reassessment | |
| Access to top-tier facility & Coaches |
Train Hard, Eat to Perform
Our most popular package. When training alone doesn’t cut it, let’s ramp it up and look at how you’re approaching your fueling-strategy!
We build your plan specific to your goals, unique physiology, experience, and can continue to modify and adapt to your needs over time. The biggest obstacle to success is thinking that the same plan will work indefinitely… but with time, things change, and so do we! Let us work with you to build the best option for making you a better-feeling you!
| Personalized Calorie and Macro Calculations |
| Journaling and Tracking Options |
| Healthy Choices Coaching |
| Constant Access to Coaches, Flexibility for Events |
| Customized Warmup, Pre-Training |
| Personalized, Goal-Oriented Training |
| Goal Tracking, Milestones and Reassessment |
| Access to top-tier facility & Coaches |
Harder, Better, Healthier
Combine the benefits of Training and Nutrition with some effective mobility and intentional recovery!
Just as with all of our packages, all facets of this package are designed specifically for you! We do not use a ‘cookie cutter’ approach or try to mold an existing program template to your needs. We work to understand your uniqueness, and then work from your needs forward!
| Customized Warmup, Pre-training |
| Personalized, Goal-Oriented Training |
| Recovery Protocols for ‘Rest Days’ |
| Personalized Calorie and Macro Calculations |
| Journaling and Tracking Options |
| Healthy Choices Guidance |
| Goal Tracking, Milestones and Reassessment |
| Access to top-tier facility & Coaches |
Body Work
Our more robust package includes the gamut of tools needed to help you begin to optimize “you.” What we mean is: we’ll regard all of the variables (stress, activity, diet, habits, and sleep hygiene) to help you consistently feel better overall. That is: more energy and vigor, better overall moods, better body mechanics and wellness, and of course, looking better naked is always a bonus!
| Everything you see above ^^ plus: |
| Mindfulness Practice |
| Sleep Hygiene Coaching |
| Interim Supplementation |
| Biometric Review, Education and Coaching |
Fountain of Youth
This is the largest package we offer (without add-ons or customization). Essentially, we aim to optimize all aspects of your life that affect mortality and morbidity.
WARNING: this package requires Commitment. If you’re in search of guidance to improve all aspects of your life and add some longevity and research-backed “biohacking”-style insurance to help you achieve wellness into your golden years, this is for you!
| Everything you see above ^^ plus: |
| Continuous, Progressive Supplementation |
| Lifestyle hacking and behavioral exploration |
| Continuous evaluation and re-evaluation of biomarkers and genetic characterization |
| Research and experience-backed partnerships: Resource and product recommendations |
Bad Habits < Good Habits
A method to help you maintain accountability for your vices. And resources to help you achieve your goals effectively and maintain your progress.
Whether you’re trying to pick up a new, positive habit or to drop an old, unhealthy one, we’re going to help you achieve that goal through constant contact. And we’ll continue working to help you with the right resources to keep you on the right track, while making sure you have the most positive experience along the way!
| Coaching and Behavioral Mentorship |
| Identifying Root Cause of Your Behavior |
| Ongoing accountability check-ins and help navigating contingencies |
| Direct referrals to counselors when necessary |
| Identification of resources to get you where you want to go! Don’t go it alone! |
De-Stress-alize
It’s all about finding your Zen. Or inner peace. However you think of it, we want you to be able to find inspiration, motivation, and an ability to look at the world in a positive light.
We all understand that stress is a killer. So, how do we overcome that, or use it to our advantage to put a positive light on things? let us help you!
| Our Bad Habits < Good Habits Package, Plus: |
| Habitual Optimization |
| Intentional Supplementation |
| Help Identifying Sources of Stress and Anxiety |
Add-on Services Menu:
| Add-on/Standalone Service Options | Priced Alone | Added to Package | |
|---|---|---|---|
| Mobility | $30/week | $15/week | |
| Habit Re-forming | $250/month | $150/month | |
| Personal Optimization | $90/session | $90/month | |
| Mindfulness | $75 | $55 | |
| Supplementation | $120/session | $90/month $40/month with nutrition | |
| Nutrition | $250/month | $175/month | |
| Training | See Training Page | for options |
To understand each individual service and what it offers, check out our Services Page!